Hi! I'm Alyssa and I'm so happy you're here. Welcome to Wellness HQ, my Functional Nutritional Therapy and Wellness Coaching practice that helps you find the motivation to bring about life-long positive changes to your health and wellness.
In 2000, I was diagnosed with an autoimmune disease, seronegative rheumatoid arthritis, that causes chronic pain, stiffness, and inflammation at the joints. Through healthy lifestyle changes, emotional, spiritual, and positive mindset work, daily yoga practice, and nutrition and dietary changes, I have completely turned my life around from living with chronic pain and fatigue to living a vibrant, optimistic, energetic life full of love, happiness, passion, and gratitude.
I want that for you too.
I help women with chronic conditions overcome self-judgement and heal pain through self-compassion and mindful, healthy lifestyle changes that support an inspired and vibrant life.
Through highly personalized nutritional and lifestyle protocols, positive mindset and thought work, I offer you tools for developing sustainable strategies that elevate your physical and emotional well-being. I provide resources, encouragement, and accountability as you meet and exceed your health and wellness goals.
I believe that by listening to your body's messages, honoring yourself and your needs, eating nutritious, healing, whole foods, engaging in a movement practice, and cultivating a positive, healthy mindset, you too can feel amazing and live with clarity, energy, a sense of purpose, and vitality.
I'd love to help you on your healing journey.
Fatigue & Low Energy
Prioritizing Self Care &
Maintaining A Positive &
Balancing Wellness & a Full Schedule