6 week Holistic Wellness Small Group Coaching
Join the waitlist for Spring 2021 enrollment.
Nourish Till You Flourish is designed for you to confidently overcome self-judgement around daily choices, create a healthy mindset, implement mindfulness relating to nutrition and digestion, and transform your lifestyle! This program provides a fresh opportunity for you to learn how to nourish, support, and heal your body. Alyssa’s proven process utilizes love, intention, education, and action in order for you to create both immediate and life-long positive change. You will come away with a foundational holistic roadmap for becoming your best self!
"This course has been a catalyst for multiple healthy choices in my life but more importantly for a healthier mindset...I constantly think about the lessons discussed throughout the course. I feel more positive and hopeful about all aspects of my life." - participant
BREAK FREE FROM…
Frustration for not following through on your healthy intentions
Struggling with guilt and shame around your nutrition and lifestyle choices
Confusion and overwhelm about how to actually nourish yourself in order to feel better
Feeling discouraged due to lack of support, accountability, and motivation
Nourish Till You Flourish supplies you with the tools, guidance, and inspiration for you to let go of self-criticism and develop self-acceptance. You will discover how to access your inner why and connect with your inner wisdom. You will feel more aligned with making choices that serve your best interest.
You woke up feeling rested and ready to take on the day
You knew how to trust your body’s wisdom in order to heal
You maintained healthy boundaries to prioritize self-care
You confidently set realistic expectations around your progress
You consistently made food choices that nourish your body
You were kind to yourself in your thoughts and actions
If you’re thinking HELLS YES! to one or more of these, then Nourish Till You Flourish is exactly for YOU!
Next group Spring 2021.
Email Alyssa with questions.
"I now feel more confident in my abilities & self-worth, have taken up a regular meditation practice, strive for mindful eating and supportive nutrition on the daily, no longer suffer from energy crashes & brain fog and feel that now I have even more tools in my kit to set myself up for success." - Michelle C.
Alyssa’s Promise To You
I promise you, when you commit to prioritizing yourself and your health with Nourish Till You Flourish, you will experience both immediate and life-long positive change in your mindset, nutrition, and lifestyle. Immersing yourself in this stimulating and enriching program will transform your outlook and overall well being.
Nourish Till You Flourish is an immersion and investment in your health and healing!
Here’s how Nourish Till You Flourish works:
This 6-week course is your foundational holistic wellness roadmap. There are three components: mindset, nutrition, and lifestyle. The first two weeks we delve into mindset, thoughts, and beliefs, followed by two weeks of nutrition, digestion, and mindful eating. We conclude with two weeks focused on setting boundaries, sleep and other lifestyle habits.
During our 6 weeks together you will receive:
A Nourish Till You Flourish printable workbook PDF that includes lessons, teachings, and articles to make it easy for you to consume and apply the content
Six 90-minute weekly live group coaching video calls on Zoom. These video calls will be recorded and replays available if you’re unable to make a call
Three 1:1 coaching calls with Alyssa, scheduled individually. Every other week you will have a 60 minute private session for you to address your specific needs or concerns,
Weekly emails with resources, teachings, and inspiration associated with the
current focus and topic
Access to our private Nourish Till You Flourish Facebook Group
Weekly journaling, writing assignments, and exercises, with discussion and feedback
Connection and community with the opportunity to engage in conversation, support,
and suggestions for addressing personal health concerns and goals
Nourish Till You Flourish offers you personal support and coaching with Alyssa. When you join the program, you will enter into a judgement-free community of like-minded people. Invest in yourself to access the benefits of Alyssa’s trusted expertise and the impact of the program's proven results.
Next group Spring 2021.
Email Alyssa with questions.
"Every day now I incorporate practices and thought processes into my life that I learned during the course. If you're on the fence about signing up, this is your sign: DO IT! It is absolutely worth the money and I'm a healthier person (both mentally and physically) because of it." - Abrie S.
Hello! I’m Alyssa!
Functional Nutritional Therapist & Wellness Coach
I've been passionately educating, motivating, connecting, and coaching in some capacity for most of my life.
For the past two decades I have directed my energy, enthusiasm and commitment to building community and bringing others unique opportunities through producing Jewish arts and cultural events and programs. I have also directed my creativity and love of inspiring and connecting with people through performing and teaching burlesque all over the world. I have done this while also navigating an autoimmune disease.
When I hit rock bottom with the disease, I chose to make significant lifestyle, mindset and nutrition changes; as a result, I created my unique holistic wellness approach.
I taught myself to tap into my inner wisdom to become nurturing towards myself and my state of health. I became resilient with managing chronic pain and discovered how to support proper digestion and improve my gut health. I overcame a perfectionist mindset, freed myself from body image issues, and I found sustainable vibrant energy and mental clarity. What’s most important is that I finally relinquished self-judgement, and negative self-talk. Learning to trust and honor myself, I set healthy boundaries and I made my health and healing top priority.
I developed my nutrition and wellness coaching practice to share my love, energy, experience, and expertise in order to inspire, support and help others. I am eager and excited to connect and share all of this with you!
“The value received for the price was phenomenal, and there was a great mix of group calls, individual calls, and course work.” - participant