I help women with autoimmune disease and chronic conditions overcome self-judgment and heal pain through mindfulness, self-compassion and anti-inflammatory lifestyle practices that support an inspired and vibrant life.

Anti-Inflammatory Diet & Living, Autoimmune Disease, Chronic Pain, Chronic Conditions, Digestive Wellness, Fatigue and Low energy, Gut Health, Prioritizing Self-Care, Practicing Self-Compassion, Mindfulness and Mindset

I offer highly personalized 6-month one-on-one nutritional therapy and holistic wellness coaching infused with guidance, education, support, and love.