The past few years, I’ve been intentionally prioritizing having fun. And honestly? It’s working. When I say it’s working, I mean I’m...

A few weeks ago I received an unexpected call from my rheumatologist on a Saturday. Turns out, they needed one more patient model for a...

Are you feeling the intense energies lately? I sure am. I've been interested in astrology my entire life. I have an innate tendency...

Spring is upon us. Here in the Northern Hemisphere tomorrow’s equinox (March 20th) marks the beginning of the spring season. Yay! The...

When I was a young teenager our beloved family dog, Muffin, became very sick. Muffin was my soulmate. I grew up with her sleeping on my...

I think it makes sense for most of us that your eating habits impact your gut health. But Did you know that your mindset and lifestyle...

You’re familiar with the importance of gut health. Your gut is home to trillions of bacteria, fungi, and viruses in your digestive tract...

Did you know that 70-80% of your immune system is housed in your gut? So it’s critical that your digestion is functioning properly. If you are dealing with digestive discomfort like gas and bloating, indigestion or acid reflux, chronic diarrhea or constipation, you’re dealing with the symptoms of an imbalanced gut. It might surprise you that it’s just as common for gut imbalance symptoms to present in other ways such as brain fog, poor concentration, poor memory, depression,

Last year I had a few experiences that were important self-growth opportunities and reminders to trust my instincts and intuition. One...