3 Strategies to Alleviate Time Anxiety
How often do you feel like you just don’t have enough time, or that time is working against you, or that you’re wasting too much time? If...
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- Nov 30
There's No Magic Bullet
Recently, the concept of a “magic bullet” has come up with a few of my clients. What exactly is a magic bullet? A magic bullet is thought...
- Nov 9
Changing Your Thoughts
When I first began working on mindset and thought work, I struggled with self-judgment, my inner self-critic was strong, and I thought...
- Oct 19
Stop "Shoulding" Yourself
How often do you “should” yourself with, I should eat healthier, I should do yoga, I should be more grateful, or I should be more...
- Jun 22
Waiting for Results: How Not to Worry (And My Recent Biopsy)
A few weeks ago I had a follow-up sonogram after an abnormality was discovered in an area between my right armpit and breast earlier this...
- Jun 15
Mid-Year Reset: Your Personal Reevaluation
We're essentially halfway through 2022, can you believe it?! Did you set goals or intentions at the beginning of the year? If so, now's a...
- Jun 10
Do You Want What You Have?
If you’re like me, you try to be mindful of all the good things in your life. But gratitude is a practice and doesn’t always come easily....
- Apr 13
Doing Your ‘Best’ Looks Different Every Day (And That’s Okay)
As someone living with an autoimmune disease, rheumatoid arthritis, one of the symptoms I can experience is chronic fatigue. Everyone can...
- Mar 23
How Your Attitude Affects Your Health
Have you ever thought about how your attitude affects your health? Did you know that having a negative, pessimistic attitude can bring...
- Feb 14
How to Love Yourself: 5 Self-Love Tips
Happy Valentine’s Day! We can all benefit from more love in our lives today (and every day!). Especially self-love, don’t you think? Your...
- Feb 10
Giving Yourself Permission
What if you gave yourself permission to be who you really are? What if you gave yourself permission to let go of fear? To trust yourself?...
- Feb 2
3 Things I Wish I Had Known When I Was First Diagnosed With Rheumatoid Arthritis
Do you ever look back on a pivotal event and think, I wish I had known… It’s been over two decades since I was diagnosed with an...
- Jan 9
The Power of Focusing on New Year’s Intentions Versus Resolutions (and How to Do It)
Happy New Year! I love the feeling of universal, collective energy of new beginnings and transition as we enter a new year. It’s also a...
- Dec 7, 2021
Why self-love isn't the be-all-end-all
When I was diagnosed with the autoimmune disease rheumatoid arthritis in 2000, I was given medication without any reference to nutrition...
- Dec 7, 2021
How Self-Acceptance Improves Your Health
There’s a common misconception that self-acceptance is being complacent or giving up or lowering your standards. Viewing self-acceptance...
- Nov 16, 2021
Uh-oh, where did my self-awareness go?!
I recently hurt a good friend’s feelings. I did something mindless, without thinking or being aware of how my actions would impact her....
- Nov 16, 2021
Self-Care for Skeptics
What’s the first word that comes to mind when I say, “self-care”? As someone who helps women prioritize their health and wellbeing, I’m...
- Oct 6, 2021
Pandemic Re-entry Anxiety? 3 Ways to Deal
This past weekend I attended and performed in the 19th Annual New York Burlesque Festival. I’ve been a burlesque performer since 2004....
- Sep 23, 2021
Why I'm Not an Autoimmune Warrior
You know the Michael Jackson and Paul McCartney song, “The Girl is Mine” off the Thriller album? There’s a part in the song where Paul...
- Aug 25, 2021
What if Nothing Has Gone Wrong
Have you ever had thoughts like, “nothing ever works out for me” or “everything is going wrong”? Yeah, me too. Thoughts like these are...