Apr 11Self-Compassion Break (A Mindfulness Practice)Recently, while I was out walking in my neighborhood, I noticed two people hugging on the sidewalk. As I approached, the energy of the...
Mar 28Improving Your Wellbeing through Self-ConnectionOn a scale of 1-10, where’s your self-connection? Or, put another way, where would you rate your awareness and acceptance of yourself? I...
Jan 31Your February 2024 Forecast and Affirmation I subscribe to “Notes from the Universe,” which sends daily brief messages written by "The Universe" personalized with your name. A...
Jan 10Create More Love in 2024As we’re slowly moving into 2024, I want to focus on love, its impact on our wellness, and how to create more love in our lives. Why?...