Look at Your Body
Each of us has a unique relationship with our body. And each of our bodies is unique. In my relationship with my body, I’ve experienced...
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- Aug 23
What Is Heart Centered Living?
Lately, I’ve been reflecting on what it means to lead with my heart and intentionally trying to connect with my heart. While I believe...
- Jun 12
What Is Healthism and Why Is It Problematic?
In our society, it’s common to equate body size to worthiness, label people who run marathons as disciplined and virtuous and to label...
- May 15
The Power of "I AM" Statements
Whenever I get a massage, I try to be mindful and open with my energy to receive healing. As I went into a massage last month, however, I...
- Apr 25
What is Toxic Positivity? Why It’s Harmful and What to Do About It
Have you ever masked painful emotions by trying to just "get over it"? Ever feel guilty about feeling sad, angry, or frustrated? Do you...
- Apr 11
Self-Compassion Break (A Mindfulness Practice)
Recently, while I was out walking in my neighborhood, I noticed two people hugging on the sidewalk. As I approached, the energy of the...
- Mar 28
Improving Your Wellbeing through Self-Connection
On a scale of 1-10, where’s your self-connection? Or, put another way, where would you rate your awareness and acceptance of yourself? I...
- Jan 31
Your February 2024 Forecast and Affirmation
I subscribe to “Notes from the Universe,” which sends daily brief messages written by "The Universe" personalized with your name. A...
- Jan 10
Create More Love in 2024
As we’re slowly moving into 2024, I want to focus on love, its impact on our wellness, and how to create more love in our lives. Why?...
- Nov 11, 2023
Finding Peace and Mindfulness (A Breathing Exercise)
One of the self-care activities that helped me get through the 2020 was listening to guided meditations and joining sound healing...
- Oct 26, 2023
Discover Your Glimmers: Finding the Opposite of a Trigger
The word "trigger" has become part of our societal vocabulary as trauma becomes more openly spoken about. We’re primed to feel triggers...
- Sep 7, 2023
Name It to Tame It, Feel It to Heal It
There’s a concept in psychology called “Name It to Tame It.” Coined by Dr. Dan Siegal Professor of Psychiatry at the UCLA School of...
- Sep 5, 2023
3 Critical Reasons You Need to "Feel Your Feelings"
We live in a culture that resists and fears emotion. We’re taught to shut off “negative” feelings like anger or fear, but suppressing,...
- Aug 29, 2023
5 Benefits of Stepping Out of Your Comfort Zone
You may know that in addition to being a nutritional therapist and holistic wellness coach, I’ve been a world-traveling burlesque...
- Feb 22, 2023
Reflections on Turning 50
My 50th birthday was on January 15th and I am entering my 50's with clarity, feeling confident, grounded, and grateful for the nurturing...
- Jan 5, 2023
The B- Method for Recovering Perfectionists
Raise your hand if you identify as a perfectionist, recovering perfectionist, or an all-or-nothing thinker. You know, someone who holds...
- Dec 7, 2022
3 Strategies to Alleviate Time Anxiety
How often do you feel like you just don’t have enough time, or that time is working against you, or that you’re wasting too much time? If...
- Nov 30, 2022
There's No Magic Bullet
Recently, the concept of a “magic bullet” has come up with a few of my clients. What exactly is a magic bullet? A magic bullet is thought...
- Nov 9, 2022
Changing Your Thoughts
When I first began working on mindset and thought work, I struggled with self-judgment, my inner self-critic was strong, and I thought...
- Oct 19, 2022
Stop "Shoulding" Yourself
How often do you “should” yourself with, I should eat healthier, I should do yoga, I should be more grateful, or I should be more...
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