Alyssa K. Abrahamson, FNTP, MA
  • Home

  • Work With Alyssa

  • Meet Alyssa

  • Testimonials

  • Wellness Roundup

    • FREE Anti-Inflammatory Living Guide
    • Disclamer
  • Podcast

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Mindset & Mindfulness
    • Nutrition & Digestion
    • Lifestyle
    Search
    Doing Your ‘Best’ Looks Different Every Day (And That’s Okay)
    • Apr 13

    Doing Your ‘Best’ Looks Different Every Day (And That’s Okay)

    As someone living with an autoimmune disease, rheumatoid arthritis, one of the symptoms I can experience is chronic fatigue. Everyone can...
    How Your Attitude Affects Your Health
    • Mar 23

    How Your Attitude Affects Your Health

    Have you ever thought about how your attitude affects your health? Did you know that having a negative, pessimistic attitude can bring...
    How to Love Yourself: 5 Self-Love Tips
    • Feb 14

    How to Love Yourself: 5 Self-Love Tips

    Happy Valentine’s Day! We can all benefit from more love in our lives today (and every day!). Especially self-love, don’t you think? Your...
    Giving Yourself Permission
    • Feb 10

    Giving Yourself Permission

    What if you gave yourself permission to be who you really are? What if you gave yourself permission to let go of fear? To trust yourself?...
    3 Things I Wish I Had Known When I Was First Diagnosed With Rheumatoid Arthritis
    • Feb 2

    3 Things I Wish I Had Known When I Was First Diagnosed With Rheumatoid Arthritis

    Do you ever look back on a pivotal event and think, I wish I had known… It’s been over two decades since I was diagnosed with an...
    The Power of Focusing on New Year’s Intentions Versus Resolutions (and How to Do It)
    • Jan 9

    The Power of Focusing on New Year’s Intentions Versus Resolutions (and How to Do It)

    Happy New Year! I love the feeling of universal, collective energy of new beginnings and transition as we enter a new year. It’s also a...
    Why self-love isn't the be-all-end-all
    • Dec 8, 2021

    Why self-love isn't the be-all-end-all

    When I was diagnosed with the autoimmune disease rheumatoid arthritis in 2000, I was given medication without any reference to nutrition...
    How Self-Acceptance Improves Your Health
    • Dec 8, 2021

    How Self-Acceptance Improves Your Health

    There’s a common misconception that self-acceptance is being complacent or giving up or lowering your standards. Viewing self-acceptance...
    Uh-oh, where did my self-awareness go?!
    • Nov 16, 2021

    Uh-oh, where did my self-awareness go?!

    I recently hurt a good friend’s feelings. I did something mindless, without thinking or being aware of how my actions would impact her....
    Self-Care for Skeptics
    • Nov 16, 2021

    Self-Care for Skeptics

    What’s the first word that comes to mind when I say, “self-care”? As someone who helps women prioritize their health and wellbeing, I’m...
    Pandemic Re-entry Anxiety? 3 Ways to Deal
    • Oct 6, 2021

    Pandemic Re-entry Anxiety? 3 Ways to Deal

    This past weekend I attended and performed in the 19th Annual New York Burlesque Festival. I’ve been a burlesque performer since 2004....
    Why I'm Not an Autoimmune Warrior
    • Sep 23, 2021

    Why I'm Not an Autoimmune Warrior

    You know the Michael Jackson and Paul McCartney song, “The Girl is Mine” off the Thriller album? There’s a part in the song where Paul...
    What if Nothing Has Gone Wrong
    • Aug 25, 2021

    What if Nothing Has Gone Wrong

    Have you ever had thoughts like, “nothing ever works out for me” or “everything is going wrong”? Yeah, me too. Thoughts like these are...
    4 Reasons Why You DO Want to Change
    • Jul 23, 2021

    4 Reasons Why You DO Want to Change

    You know when you feel it’s time to make a change and you decide to take that risk and give it a go? It feels great, right?! Making a...
    4 Reasons Why You Don't Want to Change
    • Jul 20, 2021

    4 Reasons Why You Don't Want to Change

    You know when something is not good for you and you know you need to make a change but just can’t be bothered? Yeah, I feel you. I was...
    Do you say “yes” to yourself?
    • Apr 14, 2021

    Do you say “yes” to yourself?

    Do you follow the phases of the moon? I have on and off for years, but especially the past few years I have found myself more connected...
    How curiosity can improve your health
    • Apr 6, 2021

    How curiosity can improve your health

    Happy Spring! It's time to invite new possibilities and to get curious. If you've been following me for a while, you know one of my top...
    Do you feel behind schedule?
    • Mar 30, 2021

    Do you feel behind schedule?

    Do you consistently feel that you’re behind? Behind in life? Behind schedule? Behind on your to-do list? Behind on your goals? Or just...
    Are you all or nothing?
    • Mar 23, 2021

    Are you all or nothing?

    Hi Friend, Do you want to make changes in your life but find yourself feeling that if you’re going to actually make a change, it needs to...
    Do you really want to "get back to normal"?
    • Mar 16, 2021

    Do you really want to "get back to normal"?

    It’s been one year since a global pandemic was declared and as I reflect on where I was one year ago, it seems like yesterday, but also...
    1
    23

    © 2021 Wellness HQ LLC | Alyssa K. Abrahamson, FNTP, MA | Disclaimer 

    • Instagram
    • Facebook