I subscribe to “Notes from the Universe,” which sends daily brief messages written by "The Universe" personalized with your name. A recent one said,
Love even more, Alyssa.
Everything else is resistance.
This message resonates. What am I resisting? How can I love more?
Love continues to be a theme for 2024.
I’ve been advising you to cultivate more love and have been mindful to follow that advice for myself.
When you’re in pain, whether it’s physical, emotional, or spiritual, focus on love and self-compassion instead of resistance. When you gently hold space for yourself, healing occurs.
I love Louise Hay and her daily “I Can Do It!” calendar. The affirmation for February 2024 expands on the theme of love.
"Since there is so much attention on love this month, I choose to focus on my most important relationship: the one I have with myself. After all, I am my primary companion through life. Other people may come and go, but I am always here. Every day I take the opportunity to practice mirror work: Standing in front of a mirror, looking deep into my eyes, I tell myself, “I love you. I really love you.” I smile at my reflection, remembering that when I love myself, life is so much easier, and much more fun!
I love the notion that we are our primary companion through life.
When I read this I wondered, what is a companion? A companion is a partner, a friend.
How do you treat a partner or a friend? With love, kindness, and compassion.
Do you do that for yourself?
If you’re struggling with chronic health issues, I encourage you to love even more.
If accessing self-love feels difficult, get curious and ask yourself, Why?
Ask, How can I love myself more?
Showing yourself more love, compassion, and support can sometimes be just what you need.
Have a happy & healthy February.
Love, Your Wellness Coach,
P.S. If you are ready to nurture self-love, prioritize yourself and receive nutrition, lifestyle, and mindset guidance, I can help you. Email me and let's chat.
January 31, 2024