Alyssa K. Abrahamson, FNTP, MA
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    Food Sensitivity, Intolerance, Or Allergy: What’s the Difference?
    • Mar 9

    Food Sensitivity, Intolerance, Or Allergy: What’s the Difference?

    One of the most surprising things I learned in Nutritional Therapy school was that some foods, even “healthy” foods, can trigger not only...
    What are Nightshades and Do They Cause Inflammation?
    • Feb 23

    What are Nightshades and Do They Cause Inflammation?

    In 2018 I went on the Autoimmune Protocol (AIP). AIP is a strategy that uses lifestyle and diet to reduce pain, inflammation and relieve...
    Winter Dehydration: What You Need to Know
    • Dec 22, 2021

    Winter Dehydration: What You Need to Know

    Did you know that winter dehydration is a thing? Have you noticed you don’t feel as thirsty in the colder months as you do in warmer...
    3 of the best gluten free breads ever!
    • Aug 4, 2021

    3 of the best gluten free breads ever!

    In honor of my 9th anniversary of going gluten and dairy free (August 1, 2012), and this week’s podcast episode, “Going Gluten and Dairy...
    3 Simple & Healthy Dairy-Free Summer Treats
    • Jul 28, 2021

    3 Simple & Healthy Dairy-Free Summer Treats

    In honor of summer and this week’s podcast episode, “Going Gluten and Dairy Free - Part 2 (Dairy!)” I am sharing 3 of my favorite simple,...
    Probiotics and Prebiotics: Supporting Gut Health
    • Dec 15, 2020

    Probiotics and Prebiotics: Supporting Gut Health

    When I was in Denver a few years ago I came across an establishment that only served kombucha. It was a kombucha bar that offered a few...
    Digestive Issues? 9 Signs You Have Hypochlorhydria
    • Dec 2, 2020

    Digestive Issues? 9 Signs You Have Hypochlorhydria

    Heartburn, acid reflux, indigestion, or gas after meals? Digestive symptoms could be a sign you have hypochlorhydria, a condition where...
    Get smart with these 7 brain-boosting foods
    • Sep 10, 2020

    Get smart with these 7 brain-boosting foods

    What organ is the boss of your body? Your brain! And what does your brain want? Good food! Specifically, your brain wants nutrient-rich...
    What’s your poop telling you?
    • Jul 20, 2020

    What’s your poop telling you?

    “I just had a life-changing poop -- It was better than sex!” - an old friend said enthusiastically to me, years ago. Maybe you haven't...
    Health Hack: Chew Your Smoothie
    • Jul 2, 2020

    Health Hack: Chew Your Smoothie

    I reckon you enjoy a smoothie from time to time? There are some fabulous benefits to drinking your greens (hopefully your smoothie...
    Are you ready to win at nutrition?
    • Mar 4, 2020

    Are you ready to win at nutrition?

    Nutrition, what does it mean anyway? And can you win at nutrition? Yes, I think you can! This month we've focused on “All things...
    Stuck in a Food Rut? How to Uplevel Your Health (and Life!) With Food Diversity
    • Feb 19, 2020

    Stuck in a Food Rut? How to Uplevel Your Health (and Life!) With Food Diversity

    When you think about what you ate yesterday, or the day before, or even a few weeks or months ago, do you find you’re eating the same...
    Are you eating enough fat?
    • Feb 12, 2020

    Are you eating enough fat?

    Do you remember the Fat-Free Craze back in the 90’s? I admit it. I got caught up in that nonsense. I remember my friends and I would eat...
    Anti-Inflammatory Diet. What is it? Why is everyone talking about it?
    • Feb 6, 2020

    Anti-Inflammatory Diet. What is it? Why is everyone talking about it?

    You’ve heard inflammation is “bad” but, is it really? And what’s all the hype about eating an “anti-inflammatory diet”? Inflammation....
    Bone Broth: Why You Need It
    • Dec 1, 2019

    Bone Broth: Why You Need It

    Have you ever had chicken soup when you’re sick? Chicken soup is a common remedy used in folk wisdom, and among grandmothers, as a...
    Do You Have Leaky Gut?
    • Nov 13, 2019

    Do You Have Leaky Gut?

    Have you heard of “leaky gut”? Leaky gut, also known as increased intestinal permeability, happens when your intestinal lining becomes...
    5 delicious & healthy pumpkin recipes for fall
    • Oct 31, 2019

    5 delicious & healthy pumpkin recipes for fall

    It's fall! My absolute favorite season! I love everything about fall: the brisk and energizing weather and the leaves turning into...
    What are Micronutrients & Why You Should Care
    • Oct 16, 2019

    What are Micronutrients & Why You Should Care

    Let me introduce you to the world of micronutrients, nutrient powerhouses critical to your health. Most of you are familiar with...
    So, what's for lunch?
    • Sep 19, 2019

    So, what's for lunch?

    What do you eat for lunch? Do you bring lunch to work every day to save money? To eat healthier? Or is lunch a mid-day after-thought?...
    Let's talk digestion.
    • Sep 4, 2019

    Let's talk digestion.

    Hi Friend, Where do you think digestion begins? What’s your digestion like? Digestion & the Brain Digestion begins in the brain. The...
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