Food Sensitivity, Intolerance, Or Allergy: What’s the Difference?
One of the most surprising things I learned in Nutritional Therapy school was that some foods, even “healthy” foods, can trigger not only...
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- Feb 23
What are Nightshades and Do They Cause Inflammation?
In 2018 I went on the Autoimmune Protocol (AIP). AIP is a strategy that uses lifestyle and diet to reduce pain, inflammation and relieve...
- Dec 22, 2021
Winter Dehydration: What You Need to Know
Did you know that winter dehydration is a thing? Have you noticed you don’t feel as thirsty in the colder months as you do in warmer...
- Aug 4, 2021
3 of the best gluten free breads ever!
In honor of my 9th anniversary of going gluten and dairy free (August 1, 2012), and this week’s podcast episode, “Going Gluten and Dairy...
- Jul 28, 2021
3 Simple & Healthy Dairy-Free Summer Treats
In honor of summer and this week’s podcast episode, “Going Gluten and Dairy Free - Part 2 (Dairy!)” I am sharing 3 of my favorite simple,...
- Dec 14, 2020
Probiotics and Prebiotics: Supporting Gut Health
When I was in Denver a few years ago I came across an establishment that only served kombucha. It was a kombucha bar that offered a few...
- Dec 1, 2020
Digestive Issues? 9 Signs You Have Hypochlorhydria
Heartburn, acid reflux, indigestion, or gas after meals? Digestive symptoms could be a sign you have hypochlorhydria, a condition where...
- Sep 10, 2020
Get smart with these 7 brain-boosting foods
What organ is the boss of your body? Your brain! And what does your brain want? Good food! Specifically, your brain wants nutrient-rich...
- Jul 20, 2020
What’s your poop telling you?
“I just had a life-changing poop -- It was better than sex!” - an old friend said enthusiastically to me, years ago. Maybe you haven't...
- Jul 2, 2020
Health Hack: Chew Your Smoothie
I reckon you enjoy a smoothie from time to time? There are some fabulous benefits to drinking your greens (hopefully your smoothie...
- Mar 4, 2020
Are you ready to win at nutrition?
Nutrition, what does it mean anyway? And can you win at nutrition? Yes, I think you can! This month we've focused on “All things...
- Feb 18, 2020
Stuck in a Food Rut? How to Uplevel Your Health (and Life!) With Food Diversity
When you think about what you ate yesterday, or the day before, or even a few weeks or months ago, do you find you’re eating the same...
- Feb 11, 2020
Are You Eating Enough Fat?
Do you remember the fat-free craze back in the 90’s? I admit it. I got caught up in that nonsense. I remember my college friends and I...
- Feb 5, 2020
Anti-Inflammatory Diet. What is it? Why is everyone talking about it?
You’ve heard inflammation is “bad” but, is it really? And what’s all the hype about eating an “anti-inflammatory diet”? Inflammation....
- Dec 1, 2019
Bone Broth: Why You Need It
Have you ever had chicken soup when you’re sick? Chicken soup is a common remedy used in folk wisdom, and among grandmothers, as a...
- Nov 13, 2019
Do You Have Leaky Gut?
Have you heard of “leaky gut”? Leaky gut, also known as increased intestinal permeability, happens when your intestinal lining becomes...
- Oct 31, 2019
5 delicious & healthy pumpkin recipes for fall
It's fall! My absolute favorite season! I love everything about fall: the brisk and energizing weather and the leaves turning into...
- Oct 16, 2019
What are Micronutrients & Why You Should Care
Let me introduce you to the world of micronutrients, nutrient powerhouses critical to your health. You’re probably familiar with...
- Sep 19, 2019
So, what's for lunch?
What do you eat for lunch? Do you bring lunch to work every day to save money? To eat healthier? Or is lunch a mid-day after-thought?...
- Sep 4, 2019
Let's talk digestion.
Hi Friend, Where do you think digestion begins? What’s your digestion like? Digestion & the Brain Digestion begins in the brain. The...