One of the most surprising things I learned in Nutritional Therapy school was that some foods, even “healthy” foods, can trigger not only...

In 2018 I went on the Autoimmune Protocol (AIP). AIP is a strategy that uses lifestyle and diet to reduce pain, inflammation and relieve...

Did you know that winter dehydration is a thing? Have you noticed you don’t feel as thirsty in the colder months as you do in warmer...

In honor of my 9th anniversary of going gluten and dairy free (August 1, 2012), and this week’s podcast episode, “Going Gluten and Dairy...

In honor of summer and this week’s podcast episode, “Going Gluten and Dairy Free - Part 2 (Dairy!)” I am sharing 3 of my favorite simple,...

When I was in Denver a few years ago I came across an establishment that only served kombucha. It was a kombucha bar that offered a few...

Heartburn, acid reflux, indigestion, or gas after meals? Digestive symptoms could be a sign you have hypochlorhydria, a condition where...

What organ is the boss of your body? Your brain! And what does your brain want? Good food! Specifically, your brain wants nutrient-rich...

“I just had a life-changing poop -- It was better than sex!” - an old friend said enthusiastically to me, years ago. Maybe you haven't...

I reckon you enjoy a smoothie from time to time? There are some fabulous benefits to drinking your greens (hopefully your smoothie...

Nutrition, what does it mean anyway? And can you win at nutrition? Yes, I think you can! This month we've focused on “All things...

When you think about what you ate yesterday, or the day before, or even a few weeks or months ago, do you find you’re eating the same...

Do you remember the Fat-Free Craze back in the 90’s? I admit it. I got caught up in that nonsense. I remember my friends and I would eat...

You’ve heard inflammation is “bad” but, is it really? And what’s all the hype about eating an “anti-inflammatory diet”? Inflammation....

Have you ever had chicken soup when you’re sick? Chicken soup is a common remedy used in folk wisdom, and among grandmothers, as a...

Have you heard of “leaky gut”? Leaky gut, also known as increased intestinal permeability, happens when your intestinal lining becomes...

It's fall! My absolute favorite season! I love everything about fall: the brisk and energizing weather and the leaves turning into...

Let me introduce you to the world of micronutrients, nutrient powerhouses critical to your health. Most of you are familiar with...

What do you eat for lunch? Do you bring lunch to work every day to save money? To eat healthier? Or is lunch a mid-day after-thought?...

Hi Friend, Where do you think digestion begins? What’s your digestion like? Digestion & the Brain Digestion begins in the brain. The...