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  • Alyssa Abrahamson

What Is a High Vibration Diet? Why The Energy of Food Matters

Based on a principle rooted in physics and philosophy, everything that exists has its own unique vibration and frequency.

Everything we do, say, think, believe, and consume, including the foods we eat affects our energy.

In the ‘30s and ‘40s, André Simoneton, a French expert on electromagnetic fields conducted an experiment that examined the electromagnetic waves of particular foods rated in units called “angstroms.” 

He found that foods radiate at certain wavelengths depending upon a number of factors, including freshness and vitality. The higher the quantity of angstroms a food gives off, the higher the energy of the food, and this is transferred to your body and its cells, raising your vibration, energy, and supporting health.

3 factors that determine a food’s vibration

  • Its source. 

Food grown in nature and in natural light resonates higher with our bodies than food created in a factory. The closer the food is to its natural state, the higher its vibration.

  • Its quality.

When possible, buy organic, pesticide free, and locally grown foods. Think about where your food comes from and how it was treated.

  • Your intention.

Your thoughts, attitude and intention towards the food you are preparing and eating affects its vibrational levels. 

Higher Vibration Foods 

The more colorful, alive, wild, raw, and close to nature you can find, the more life-force energy that food has. Including:

  • Fresh, organic, local and in season fruits and vegetables 

  • High-quality humanely treated meat and fish

  • Healthy oils and fats such as olive, coconut, & avocado oil, ghee, olives, nuts and seeds

  • Unrefined whole grains, beans and legumes

  • Raw fermented foods such as sauerkraut or kimchi

  • Foods that are raw, steamed, blanched, baked, roasted, grilled, dehydrated, and sprouted

Lower Vibration Foods 

Processed and refined foods are more of a food product than actual food. These lower vibration foods lack the nutrients to help you feel and function at your best. Including:

  • Foods with artificial sweeteners, refined sugar and additives 

  • Alcohol, caffeinated and sweetened beverages

  • Conventional animal products 

  • GMO and conventional foods that have been treated with chemicals and pesticides 

  • Refined grains and processed flours

  • Hydrogenated oils 

Raising the vibration of food through your thoughts 

Just as food has a vibration, so do your thoughts.

What you eat, how you eat, and your thoughts and intentions around food impact your mood, energy, health and wellness.

It becomes challenging when we have emotional and mental attitudes that get in the way and keep us stuck in unhealthy habits around food. 

What are your thoughts around food, food shopping and food prep? Is this something you want to improve?

It's important to recognize that a high vibrational diet is more of a lifestyle than a diet and provides an opportunity to view food and nourishment from a different perspective. 

No matter what you choose to eat, what if you filled your plate with care and attention? 

If you want support with all of this and are interested in working together, email me and let's talk. 

Love, Your Wellness Coach,


May 22, 2024


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