Is it safe to assume that every human wants to feel “heard"? Yes. 100%. When we say we want “to be heard,” it’s not just about someone...

Fall is my favorite season. The crisp air, changing leaves, coziness, seasonal foods like squash and apples, and let’s not forget pumpkin...

One of the coolest (and most impactful) things I’ve learned over the past few years is about the vagus nerve. I first heard of the vagus...

I know you brush your teeth, but have you every dry brushed your body? Dry brushing is an age-old process of brushing the skin to...

Have you heard the saying, “What you resist, persists”? The phrase has been accredited to the renowned Swiss psychiatrist, Carl Jung and...

When you hear the word “hustle” what comes to mind? To be perfectly honest, I have an aversion to “hustle,” you know, the pushing...

You know the phrase, “it’s in my genes”? For example, if you grew up with your family fostering pets and caring for hurt animals, and you...

Are you struggling with chronic pain and inflammation? Are you grappling with stress, fatigue, self-criticism, and overwhelm? Or do you...

Are you a podcast listener? If you are, have I got news for you! If you’re not, I’ve got news for you, too! I am thrilled to share that I...

Happy New Year. Poetry. What are your thoughts? I’ve never been much of a poetry kind of gal, but I think I’m beginning to become one....

We’re a few days away from 2021 and I’m gonna get straight to the point. It’s been 2020. We’ve all felt it, we’ve all been through it....

You know the saying, “every cloud has a silver lining”? It’s a metaphor for when a seemingly negative circumstance may have a positive...

It’s here: Election Day 2020. Are you like me? Feeling anxious and nervous? A bit hopeful too? Are you planning to glue yourself to the...

Are you a “morning person”? What is a morning person anyway? When I think of a morning person, I think of someone who wakes up “early,”...

Have you heard the term “toxic positivity”? The culture of toxic positivity is to portray yourself as always happy no matter what. Do you...

Have you ever felt a knot or clenching in your stomach because you’re feeling anxious? Or maybe you’ve felt a heaviness or pounding in...

Feeling calm and relaxed? Congratulations! You're in a parasympathetic response. Stressed and feeling anxious? Oy! You're in a...

Remember when you were a kid and you’d get a phone call from a friend to come over and play? I distinctly remember this recurring call,...

Truth: all this talk about feelings and emotions this month and I’m like, oof! I’m asking myself: can we get to something a little more...

Hey there, Are you having sex right now? Well, not actually at this exact moment! But rather during this time, are you sexually active?...