Earthing: Ground Your Body and Lower Inflammation
Happy Autumn! Sunday was the equinox and official start of fall. Did you mark the day in some way? That morning I hosted a virtual Autumn...
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- Sep 26
Creativity as a Wellness Practice
Do you consider yourself a creative person? What types of creative activities do you engage in? I consider myself a creative person and...
- Aug 23
Depression, Trigeminal Neuralgia, and Creating Joy and Softness With Danielle Colby
I used to be embarrassed by my chronic illness. I was diagnosed with the autoimmune disease rheumatoid arthritis in 2000, and medication...
- Apr 25
Applying the 5 Love Languages to Self-Love
When it comes to love, joy, and healing, we often look outside of ourselves and channel our energy into our relationships, ignoring our...
- Dec 20, 2023
7 Types of Rest You Need and How to Practice Them
Are you experiencing burnout? Feeling drained and depleted? Wonder why you wake up exhausted even after a good night’s sleep? We’re...
- Oct 26, 2023
Discover Your Glimmers: Finding the Opposite of a Trigger
The word "trigger" has become part of our societal vocabulary as trauma becomes more openly spoken about. We’re primed to feel triggers...
- Oct 26, 2023
Are You Committed to Yourself?
Do you ever wonder why sometimes you can't – or rather why you don’t – uphold commitments to yourself? Even when you really want to do...
- Aug 29, 2023
5 Benefits of Stepping Out of Your Comfort Zone
You may know that in addition to being a nutritional therapist and holistic wellness coach, I’ve been a world-traveling burlesque...
- Jun 21, 2023
Summer Check In 2023: Reflect and Reconnect
Happy summer solstice! It’s the official start of summer (here in the northern hemisphere) and a great time to pause, reconnect with...
- May 24, 2023
Oxytocin: Happiness Hormones Part 3
Hello my friend! Welcome to Oxytocin: week 3 of the Happiness Hormone series here and on my podcast, Positively Anti-Inflammatory ....
- May 10, 2023
Dopamine: Happiness Hormones Part 1
Welcome to the “Happiness Hormones” 4-part series here and on my podcast, Positively Anti-Inflammatory. We're kicking off the series with...
- Feb 22, 2023
Reflections on Turning 50
My 50th birthday was on January 15th and I am entering my 50's with clarity, feeling confident, grounded, and grateful for the nurturing...
- Sep 21, 2022
Create Before You Consume
A few years ago, I took on a series of holistic wellness challenges. It provided a way for me to explore how various wellness practices...
- Jun 29, 2022
From Pharmacist to Holistic Energy Healer
When I went back to school for Nutritional Therapy in 2017, it was a whole new field for me. Up until that time, my healing journey from...
- Apr 20, 2022
Treating Yourself Well
One thing I wish I'd learned to do sooner but glad I learned when I did, (fortunately, it’s never too late), was to treat myself well....
- Apr 5, 2022
Are You Addicted to Stress? How to Tell and What to Do About It
I’m sure you are aware we live in a society that encourages stressful living through the notion that busyness = worthiness. While that...
- Mar 30, 2022
Are You My Soul Client?
I am putting out the call for my soul clients. Who is a soul client? Someone who is…. Ready to prioritize and invest in themselves and...
- Feb 23, 2022
Staying Active During winter: Why it’s Crucial
A few weeks ago I spent a glorious weekend in Scottsdale, Arizona celebrating my cousin’s 50th birthday. She’d recently moved from near...
- Jan 19, 2022
How to Live With Ease
Towards the end of last year I was reflecting on my life (as you do) and recognized a pattern of struggle that I was not jazzed about. I...
- Jan 12, 2022
Overcoming Fear of Movement
The first time I took a yoga class was in 2001. I hated it. I felt out of place, I couldn’t keep up, and the instructor was trying to...
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