One thing I wish I'd learned to do sooner but glad I learned when I did, (fortunately, it’s never too late), was to treat myself well....

I’m sure you are aware we live in a society that encourages stressful living through the notion that busyness = worthiness. While that...

I am putting out the call for my soul clients. Who is a soul client? Someone who is…. Ready to prioritize and invest in themselves and...

A few weeks ago I spent a glorious weekend in Scottsdale, Arizona celebrating my cousin’s 50th birthday. She’d recently moved from near...

Towards the end of last year I was reflecting on my life (as you do) and recognized a pattern of struggle that I was not jazzed about. I...

The first time I took a yoga class was in 2001. I hated it. I felt out of place, I couldn’t keep up, and the instructor was trying to...

In September I went home to Minneapolis to visit my mom after an absence of a year and 7 months due to Covid. To make up for lost time, I...

Today is a big day! December 8, 2021, I celebrate my 50th podcast episode! And it’s been quite the journey. Before the pandemic I gave...

As 2021 draws to a close (can you believe it?!), I've been reflecting on how to optimize this last month. I recommend focusing on...

Is it safe to assume that every human wants to feel “heard"? Yes. 100%. When we say we want “to be heard,” it’s not just about someone...

Fall is my favorite season. The crisp air, changing leaves, coziness, seasonal foods like squash and apples, and let’s not forget pumpkin...

One of the coolest (and most impactful) things I’ve learned over the past few years is about the vagus nerve. I first heard of the vagus...

I know you brush your teeth, but have you every dry brushed your body? Dry brushing is an age-old process of brushing the skin to...

Have you heard the saying, “What you resist, persists”? The phrase has been accredited to the renowned Swiss psychiatrist, Carl Jung and...

When you hear the word “hustle” what comes to mind? To be perfectly honest, I have an aversion to “hustle,” you know, the pushing...

You know the phrase, “it’s in my genes”? For example, if you grew up with your family fostering pets and caring for hurt animals, and you...

Are you struggling with chronic pain and inflammation? Are you grappling with stress, fatigue, self-criticism, and overwhelm? Or do you...

Are you a podcast listener? If you are, have I got news for you! If you’re not, I’ve got news for you, too! I am thrilled to share that I...

Happy New Year. Poetry. What are your thoughts? I’ve never been much of a poetry kind of gal, but I think I’m beginning to become one....

We’re a few days away from 2021 and I’m gonna get straight to the point. It’s been 2020. We’ve all felt it, we’ve all been through it....