Alyssa K. Abrahamson, FNTP, MA
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    Treating Yourself Well
    • Apr 20

    Treating Yourself Well

    One thing I wish I'd learned to do sooner but glad I learned when I did, (fortunately, it’s never too late), was to treat myself well....
    Are You Addicted to Stress? How to Tell and What to Do About It
    • Apr 6

    Are You Addicted to Stress? How to Tell and What to Do About It

    I’m sure you are aware we live in a society that encourages stressful living through the notion that busyness = worthiness. While that...
    Are You My Soul Client?
    • Mar 30

    Are You My Soul Client?

    I am putting out the call for my soul clients. Who is a soul client? Someone who is…. Ready to prioritize and invest in themselves and...
    Staying Active During winter: Why it’s Crucial
    • Feb 23

    Staying Active During winter: Why it’s Crucial

    A few weeks ago I spent a glorious weekend in Scottsdale, Arizona celebrating my cousin’s 50th birthday. She’d recently moved from near...
    How to Live With Ease
    • Jan 19

    How to Live With Ease

    Towards the end of last year I was reflecting on my life (as you do) and recognized a pattern of struggle that I was not jazzed about. I...
    Overcoming Fear of Movement
    • Jan 12

    Overcoming Fear of Movement

    The first time I took a yoga class was in 2001. I hated it. I felt out of place, I couldn’t keep up, and the instructor was trying to...
    How Feng Shui Enhances Your Health
    • Dec 18, 2021

    How Feng Shui Enhances Your Health

    In September I went home to Minneapolis to visit my mom after an absence of a year and 7 months due to Covid. To make up for lost time, I...
    Celebrating 50 with Feng Shui!
    • Dec 8, 2021

    Celebrating 50 with Feng Shui!

    Today is a big day! December 8, 2021, I celebrate my 50th podcast episode! And it’s been quite the journey. Before the pandemic I gave...
    5 Thoughtful Ways to Take Care of Yourself Over the Holidays
    • Dec 8, 2021

    5 Thoughtful Ways to Take Care of Yourself Over the Holidays

    As 2021 draws to a close (can you believe it?!), I've been reflecting on how to optimize this last month. I recommend focusing on...
    How to Become an Active Listener
    • Oct 20, 2021

    How to Become an Active Listener

    Is it safe to assume that every human wants to feel “heard"? Yes. 100%. When we say we want “to be heard,” it’s not just about someone...
    5 Tips for a Happy, Healthy Autumn
    • Sep 29, 2021

    5 Tips for a Happy, Healthy Autumn

    Fall is my favorite season. The crisp air, changing leaves, coziness, seasonal foods like squash and apples, and let’s not forget pumpkin...
    Why You Need to Stimulate the Vagus Nerve
    • Jun 8, 2021

    Why You Need to Stimulate the Vagus Nerve

    One of the coolest (and most impactful) things I’ve learned over the past few years is about the vagus nerve. I first heard of the vagus...
    Why you need to unclog your lymphatic system
    • May 25, 2021

    Why you need to unclog your lymphatic system

    I know you brush your teeth, but have you every dry brushed your body? Dry brushing is an age-old process of brushing the skin to...
    Are you resisting or listening?
    • Feb 23, 2021

    Are you resisting or listening?

    Have you heard the saying, “What you resist, persists”? The phrase has been accredited to the renowned Swiss psychiatrist, Carl Jung and...
    Don’t let hustle culture fool you
    • Feb 16, 2021

    Don’t let hustle culture fool you

    When you hear the word “hustle” what comes to mind? To be perfectly honest, I have an aversion to “hustle,” you know, the pushing...
    Genetics load the gun, lifestyle pulls the trigger
    • Jan 26, 2021

    Genetics load the gun, lifestyle pulls the trigger

    You know the phrase, “it’s in my genes”? For example, if you grew up with your family fostering pets and caring for hurt animals, and you...
    Get Your FREE Anti-Inflammatory Living: The Essential Guide
    • Jan 24, 2021

    Get Your FREE Anti-Inflammatory Living: The Essential Guide

    Are you struggling with chronic pain and inflammation? Are you grappling with stress, fatigue, self-criticism, and overwhelm? Or do you...
    Welcome to my Podcast! Positively Anti-Inflammatory
    • Jan 19, 2021

    Welcome to my Podcast! Positively Anti-Inflammatory

    Are you a podcast listener? If you are, have I got news for you! If you’re not, I’ve got news for you, too! I am thrilled to share that I...
    Just for now ~ a New Year poem
    • Jan 8, 2021

    Just for now ~ a New Year poem

    Happy New Year. Poetry. What are your thoughts? I’ve never been much of a poetry kind of gal, but I think I’m beginning to become one....
    3 things you need do before 2021
    • Dec 31, 2020

    3 things you need do before 2021

    We’re a few days away from 2021 and I’m gonna get straight to the point. It’s been 2020. We’ve all felt it, we’ve all been through it....
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