5 Benefits of Stepping Out of Your Comfort Zone
You may know that in addition to being a nutritional therapist and holistic wellness coach, I’ve been a world-traveling burlesque...
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- Jun 21
Summer Check In 2023: Reflect and Reconnect
Happy summer solstice! It’s the official start of summer (here in the northern hemisphere) and a great time to pause, reconnect with...
- May 24
Oxytocin: Happiness Hormones Part 3
Hello my friend! Welcome to Oxytocin: week 3 of the Happiness Hormone series here and on my podcast, Positively Anti-Inflammatory ....
- May 10
Dopamine: Happiness Hormones Part 1
Welcome to the “Happiness Hormones” 4-part series here and on my podcast, Positively Anti-Inflammatory. We're kicking off the series with...
- Feb 22
Reflections on Turning 50
My 50th birthday was on January 15th and I am entering my 50's with clarity, feeling confident, grounded, and grateful for the nurturing...
- Sep 21, 2022
Create Before You Consume
A few years ago, I took on a series of holistic wellness challenges. It provided a way for me to explore how various wellness practices...
- Jun 29, 2022
From Pharmacist to Holistic Energy Healer
When I went back to school for Nutritional Therapy in 2017, it was a whole new field for me. Up until that time, my healing journey from...
- Apr 20, 2022
Treating Yourself Well
One thing I wish I'd learned to do sooner but glad I learned when I did, (fortunately, it’s never too late), was to treat myself well....
- Apr 5, 2022
Are You Addicted to Stress? How to Tell and What to Do About It
I’m sure you are aware we live in a society that encourages stressful living through the notion that busyness = worthiness. While that...
- Mar 30, 2022
Are You My Soul Client?
I am putting out the call for my soul clients. Who is a soul client? Someone who is…. Ready to prioritize and invest in themselves and...
- Feb 23, 2022
Staying Active During winter: Why it’s Crucial
A few weeks ago I spent a glorious weekend in Scottsdale, Arizona celebrating my cousin’s 50th birthday. She’d recently moved from near...
- Jan 19, 2022
How to Live With Ease
Towards the end of last year I was reflecting on my life (as you do) and recognized a pattern of struggle that I was not jazzed about. I...
- Jan 12, 2022
Overcoming Fear of Movement
The first time I took a yoga class was in 2001. I hated it. I felt out of place, I couldn’t keep up, and the instructor was trying to...
- Dec 18, 2021
How Feng Shui Enhances Your Health
In September I went home to Minneapolis to visit my mom after an absence of a year and 7 months due to Covid. To make up for lost time, I...
- Dec 8, 2021
Celebrating 50 with Feng Shui!
Today is a big day! December 8, 2021, I celebrate my 50th podcast episode! And it’s been quite the journey. Before the pandemic I gave...
- Dec 7, 2021
5 Thoughtful Ways to Take Care of Yourself Over the Holidays
As 2021 draws to a close (can you believe it?!), I've been reflecting on how to optimize this last month. I recommend focusing on...
- Oct 20, 2021
How to Become an Active Listener
Is it safe to assume that every human wants to feel “heard"? Yes. 100%. When we say we want “to be heard,” it’s not just about someone...
- Sep 29, 2021
5 Tips for a Happy, Healthy Autumn
Fall is my favorite season. The crisp air, changing leaves, coziness, seasonal foods like squash and apples, and let’s not forget pumpkin...
- Jun 8, 2021
Why You Need to Stimulate the Vagus Nerve
One of the coolest (and most impactful) things I’ve learned over the past few years is about the vagus nerve. I first heard of the vagus...
- May 25, 2021
Why you need to unclog your lymphatic system
I know you brush your teeth, but have you every dry brushed your body? Dry brushing is an age-old process of brushing the skin to...
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