12 hours agoApplying the 5 Love Languages to Self-LoveWhen it comes to love, joy, and healing, we often look outside of ourselves and channel our energy into our relationships, ignoring our...
Dec 20, 2023 7 Types of Rest You Need and How to Practice ThemAre you experiencing burnout? Feeling drained and depleted? Wonder why you wake up exhausted even after a good night’s sleep? We’re...
Oct 26, 2023Discover Your Glimmers: Finding the Opposite of a TriggerThe word "trigger" has become part of our societal vocabulary as trauma becomes more openly spoken about. We’re primed to feel triggers...
Oct 26, 2023Are You Committed to Yourself?Do you ever wonder why sometimes you can't – or rather why you don’t – uphold commitments to yourself? Even when you really want to do...