Apr 20Treating Yourself WellOne thing I wish I'd learned to do sooner but glad I learned when I did, (fortunately, it’s never too late), was to treat myself well....
Apr 6Are You Addicted to Stress? How to Tell and What to Do About ItI’m sure you are aware we live in a society that encourages stressful living through the notion that busyness = worthiness. While that...
Mar 30Are You My Soul Client?I am putting out the call for my soul clients. Who is a soul client? Someone who is…. Ready to prioritize and invest in themselves and...
Feb 23Staying Active During winter: Why it’s CrucialA few weeks ago I spent a glorious weekend in Scottsdale, Arizona celebrating my cousin’s 50th birthday. She’d recently moved from near...
Jan 19How to Live With EaseTowards the end of last year I was reflecting on my life (as you do) and recognized a pattern of struggle that I was not jazzed about. I...
Jan 12Overcoming Fear of MovementThe first time I took a yoga class was in 2001. I hated it. I felt out of place, I couldn’t keep up, and the instructor was trying to...
Dec 18, 2021How Feng Shui Enhances Your HealthIn September I went home to Minneapolis to visit my mom after an absence of a year and 7 months due to Covid. To make up for lost time, I...
Dec 8, 2021Celebrating 50 with Feng Shui!Today is a big day! December 8, 2021, I celebrate my 50th podcast episode! And it’s been quite the journey. Before the pandemic I gave...
Dec 8, 20215 Thoughtful Ways to Take Care of Yourself Over the HolidaysAs 2021 draws to a close (can you believe it?!), I've been reflecting on how to optimize this last month. I recommend focusing on...
Oct 20, 2021How to Become an Active ListenerIs it safe to assume that every human wants to feel “heard"? Yes. 100%. When we say we want “to be heard,” it’s not just about someone...
Sep 29, 20215 Tips for a Happy, Healthy AutumnFall is my favorite season. The crisp air, changing leaves, coziness, seasonal foods like squash and apples, and let’s not forget pumpkin...
Jun 8, 2021Why You Need to Stimulate the Vagus NerveOne of the coolest (and most impactful) things I’ve learned over the past few years is about the vagus nerve. I first heard of the vagus...
May 25, 2021Why you need to unclog your lymphatic systemI know you brush your teeth, but have you every dry brushed your body? Dry brushing is an age-old process of brushing the skin to...
Feb 23, 2021Are you resisting or listening?Have you heard the saying, “What you resist, persists”? The phrase has been accredited to the renowned Swiss psychiatrist, Carl Jung and...
Feb 16, 2021Don’t let hustle culture fool youWhen you hear the word “hustle” what comes to mind? To be perfectly honest, I have an aversion to “hustle,” you know, the pushing...
Jan 26, 2021Genetics load the gun, lifestyle pulls the triggerYou know the phrase, “it’s in my genes”? For example, if you grew up with your family fostering pets and caring for hurt animals, and you...
Jan 24, 2021Get Your FREE Anti-Inflammatory Living: The Essential GuideAre you struggling with chronic pain and inflammation? Are you grappling with stress, fatigue, self-criticism, and overwhelm? Or do you...
Jan 19, 2021Welcome to my Podcast! Positively Anti-InflammatoryAre you a podcast listener? If you are, have I got news for you! If you’re not, I’ve got news for you, too! I am thrilled to share that I...
Jan 8, 2021Just for now ~ a New Year poemHappy New Year. Poetry. What are your thoughts? I’ve never been much of a poetry kind of gal, but I think I’m beginning to become one....
Dec 31, 20203 things you need do before 2021We’re a few days away from 2021 and I’m gonna get straight to the point. It’s been 2020. We’ve all felt it, we’ve all been through it....