You’re familiar with the importance of gut health. Your gut is home to trillions of bacteria, fungi, and viruses in your digestive tract...

Several years ago I was performing at a holiday burlesque show with my dance partner/duet, “The Schlep Sisters” and my feet were in so...

You’ve heard inflammation is “bad” but, is it really? And what’s all the hype about eating an “anti-inflammatory diet”? Inflammation....