Happy April!
If you're like me and into astrology, you’re aware that Mercury is retrograde (April 1-25) and we’re in eclipse season (the lunar eclipse was March 25 and the upcoming solar eclipse is April 8).
Eclipses tend to turn things up a notch. Expect change, breakthroughs, and/or transformation.
Mercury, the planet that rules communication, information, travel, and technology is retrograde, which means it appears to move backward in the sky.
This time can bring about delays, miscommunication, and technology snafus. But! It's also a great time to pause, reflect, revisit, reassess, reconsider, and reevaluate.
This brings me to share the affirmation of April 2024 from Louise Hay’s “I CAN DO IT” calendar.
This month I remind myself that anything I think or say - negative or positive - is creating my future. What I believe becomes true for me. So if I hear a negative story I say, “It may be true for them. But it is not true for me." I rely on my thoughts to build myself up, not beat myself up. If a negative thought does pop up, I notice it right away and use a positive thought to replace it. My new habit is to only speak of the good I want in my life. Then only good will come to me. I sprinkle positive affirmations throughout my day, which keeps my inner smile going.
Mercury is retrograde the majority of April so it's prime time to self-reflect.
This affirmation is fitting because it reminds us to pay attention to our thoughts. It gives us an opportunity to reevaluate our self-talk and consider how our thoughts and ways of speaking affect our health and wellbeing.
If your self-talk needs care and you're ready for personalized guidance with your mindset, nutrition and a positively anti-inflammatory lifestyle, let’s talk.
Love, Your Wellness Coach,
Alyssa
P.S. Listen to this week’s podcast, “Your April 2024 Forecast and Affirmation.”
April 3, 2024
