The past few years, I’ve been intentionally prioritizing having fun. And honestly? It’s working. When I say it’s working, I mean I’m...

A few weeks ago I received an unexpected call from my rheumatologist on a Saturday. Turns out, they needed one more patient model for a...

I think it makes sense for most of us that your eating habits impact your gut health. But Did you know that your mindset and lifestyle...

You’re familiar with the importance of gut health. Your gut is home to trillions of bacteria, fungi, and viruses in your digestive tract...

Did you know that 70-80% of your immune system is housed in your gut? So it’s critical that your digestion is functioning properly. If you are dealing with digestive discomfort like gas and bloating, indigestion or acid reflux, chronic diarrhea or constipation, you’re dealing with the symptoms of an imbalanced gut.  It might surprise you that it’s just as common for gut imbalance symptoms to present in other ways such as brain fog, poor concentration, poor memory, depression,