Stress! What's the deal? How do you deal with it? Stress Truth #1: We know stress can be damaging to our health, especially when it’s...

How much sleep do you get? Do you know how much sleep you really need? If there’s one thing I hear from almost everyone, clients and...

Welcome to my brand new Wellness HQ Bulletin, the official periodical of my Nutritional Therapy & Wellness Coaching practice. Wellness HQ...

What’s the first thing you think about when you wake up? Do you wake up with a sense of overwhelm and think, crap! I’m exhausted and have...