Genetics load the gun, lifestyle pulls the trigger
You know the phrase, “it’s in my genes”? For example, if you grew up with your family fostering pets and caring for hurt animals, and you...
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- Jan 24, 2021
Get Your FREE Anti-Inflammatory Living: The Essential Guide
Are you struggling with chronic pain and inflammation? Are you grappling with stress, fatigue, self-criticism, and overwhelm? Or do you...
- Jan 18, 2021
Welcome to my Podcast! Positively Anti-Inflammatory
Are you a podcast listener? If you are, have I got news for you! If you’re not, I’ve got news for you, too! I am thrilled to share that I...
- Jan 8, 2021
Just for now ~ a New Year poem
Happy New Year. Poetry. What are your thoughts? I’ve never been much of a poetry kind of gal, but I think I’m beginning to become one....
- Dec 30, 2020
3 things you need do before 2021
We’re a few days away from 2021 and I’m gonna get straight to the point. It’s been 2020. We’ve all felt it, we’ve all been through it....
- Dec 23, 2020
5 Lessons I’ve Learned from Living with Rheumatoid Arthritis
You know the saying, “every cloud has a silver lining”? It’s a metaphor for when a seemingly negative circumstance may have a positive...
- Nov 2, 2020
Need to de-stress? Try humming.
It’s here: Election Day 2020. Are you like me? Feeling anxious and nervous? A bit hopeful too? Are you planning to glue yourself to the...
- Oct 6, 2020
Your Morning Routine.
Are you a “morning person”? What is a morning person anyway? When I think of a morning person, I think of someone who wakes up “early,”...
- Oct 1, 2020
What is toxic positivity and do you do it?
Have you heard the term “toxic positivity”? The culture of toxic positivity is to portray yourself as always happy no matter what. Do you...
- Sep 16, 2020
What is the mind-body connection?
Have you ever felt a knot or clenching in your stomach because you’re feeling anxious? Or maybe you’ve felt a heaviness or pounding in...
- Sep 10, 2020
Sympathetic vs Parasympathetic: What the Heck?
Feeling calm and relaxed? Congratulations! You're in a parasympathetic response. Stressed and feeling anxious? Oy! You're in a...
- Jul 7, 2020
Too busy to play? Think again.
Remember when you were a kid and you’d get a phone call from a friend to come over and play? I distinctly remember this recurring call,...
- Jun 24, 2020
What's your root cause?
Truth: all this talk about feelings and emotions this month and I’m like, oof! I’m asking myself: can we get to something a little more...
- Jun 2, 2020
Is sex good for immunity?
Hey there, Are you having sex right now? Well, not actually at this exact moment! But rather during this time, are you sexually active?...
- Apr 1, 2020
3 Things to Help You Right Now: Movement + Mindset + Morning Routine
Hi Friend, How’s the home life treating you? I know so many of us are looking for ways to connect, keep sane, and remain grounded. I’d...
- Mar 24, 2020
Anxious anyone?
I want to check in and see how you are doing. Yes. It’s a confusing and scary time with many unknowns regarding the COVID-19 pandemic. As...
- Mar 11, 2020
There’s nothing sexy about stress.
Stress! What's the deal? How do you deal with it? Stress Truth #1: We know stress can be damaging to our health, especially when it’s...
- Mar 4, 2020
Sleep 101
How much sleep do you get? Do you know how much sleep you really need? If there’s one thing I hear from almost everyone, clients and...
- Aug 12, 2019
From Burlesque Star to Nutrition & Wellness Coach
Welcome to my brand new Wellness HQ Bulletin, the official periodical of my Nutritional Therapy & Wellness Coaching practice. Wellness HQ...
- Aug 11, 2019
3 Tips for a Life-Altering Morning
What’s the first thing you think about when you wake up? Do you wake up with a sense of overwhelm and think, crap! I’m exhausted and have...
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