Why You Need to Stimulate the Vagus Nerve
One of the coolest (and most impactful) things I’ve learned over the past few years is about the vagus nerve. I first heard of the vagus...
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- May 25, 2021
Why you need to unclog your lymphatic system
I know you brush your teeth, but have you every dry brushed your body? Dry brushing is an age-old process of brushing the skin to...
- Feb 23, 2021
Are you resisting or listening?
Have you heard the saying, “What you resist, persists”? The phrase has been accredited to the renowned Swiss psychiatrist, Carl Jung and...
- Feb 16, 2021
Don’t let hustle culture fool you
When you hear the word “hustle” what comes to mind? To be perfectly honest, I have an aversion to “hustle,” you know, the pushing...
- Jan 26, 2021
Genetics load the gun, lifestyle pulls the trigger
You know the phrase, “it’s in my genes”? For example, if you grew up with your family fostering pets and caring for hurt animals, and you...
- Jan 24, 2021
Get Your FREE Anti-Inflammatory Living: The Essential Guide
Are you struggling with chronic pain and inflammation? Are you grappling with stress, fatigue, self-criticism, and overwhelm? Or do you...
- Jan 18, 2021
Welcome to my Podcast! Positively Anti-Inflammatory
Are you a podcast listener? If you are, have I got news for you! If you’re not, I’ve got news for you, too! I am thrilled to share that I...
- Jan 8, 2021
Just for now ~ a New Year poem
Happy New Year. Poetry. What are your thoughts? I’ve never been much of a poetry kind of gal, but I think I’m beginning to become one....
- Dec 30, 2020
3 things you need do before 2021
We’re a few days away from 2021 and I’m gonna get straight to the point. It’s been 2020. We’ve all felt it, we’ve all been through it....
- Dec 23, 2020
5 Lessons I’ve Learned from Living with Rheumatoid Arthritis
You know the saying, “every cloud has a silver lining”? It’s a metaphor for when a seemingly negative circumstance may have a positive...
- Nov 2, 2020
Need to de-stress? Try humming.
It’s here: Election Day 2020. Are you like me? Feeling anxious and nervous? A bit hopeful too? Are you planning to glue yourself to the...
- Oct 6, 2020
Your Morning Routine.
Are you a “morning person”? What is a morning person anyway? When I think of a morning person, I think of someone who wakes up “early,”...
- Oct 1, 2020
What is toxic positivity and do you do it?
Have you heard the term “toxic positivity”? The culture of toxic positivity is to portray yourself as always happy no matter what. Do you...
- Sep 16, 2020
What is the mind-body connection?
Have you ever felt a knot or clenching in your stomach because you’re feeling anxious? Or maybe you’ve felt a heaviness or pounding in...
- Sep 10, 2020
Sympathetic vs Parasympathetic: What the Heck?
Feeling calm and relaxed? Congratulations! You're in a parasympathetic response. Stressed and feeling anxious? Oy! You're in a...
- Jul 7, 2020
Too busy to play? Think again.
Remember when you were a kid and you’d get a phone call from a friend to come over and play? I distinctly remember this recurring call,...
- Jun 24, 2020
What's your root cause?
Truth: all this talk about feelings and emotions this month and I’m like, oof! I’m asking myself: can we get to something a little more...
- Jun 2, 2020
Is sex good for immunity?
Hey there, Are you having sex right now? Well, not actually at this exact moment! But rather during this time, are you sexually active?...
- Apr 1, 2020
3 Things to Help You Right Now: Movement + Mindset + Morning Routine
Hi Friend, How’s the home life treating you? I know so many of us are looking for ways to connect, keep sane, and remain grounded. I’d...
- Mar 24, 2020
Anxious anyone?
I want to check in and see how you are doing. Yes. It’s a confusing and scary time with many unknowns regarding the COVID-19 pandemic. As...
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