Reflections on Turning 50

The B- Method for Recovering Perfectionists

3 Things You Need To Do Before 2023

No, You're Not Lazy

3 Strategies to Alleviate Time Anxiety

There's No Magic Bullet

Why I'm Not Sick

Changing Your Thoughts

Stop "Shoulding" Yourself

5 Ways to Become a Self-Expert

Create Before You Consume

3 Great Reasons to Eat More Berries!

Alopecia Areata: Shedding Hair and Shedding Shame With Michelle L’amour

Rheumatoid Arthritis vs. Osteoarthritis: What’s the Difference?

How to Protect Your Energy

Spirituality vs. Woo

Why Counting Calories Is BS

From Pharmacist to Holistic Energy Healer

Waiting for Results: How Not to Worry (And My Recent Biopsy)

Mid-Year Reset: Your Personal Reevaluation