Your Body Is Your Ally
How would you describe your relationship with your body? Do you get frustrated with your body for not doing what it used to do? Or for...
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- Sep 22, 2020
Why should I forgive myself?
Introspection and evaluation?...Repentance and forgiveness? Yep, ‘tis the season! We’re in the midst of the “Days of Awe” in Judaism, the...
- Aug 25, 2020
How to change your brain: Neuroplasticity
Do you want to change your brain? Learn a new skill? Think new thoughts? Neuroplasticity at your service! Neuroplasticity, also called...
- Aug 18, 2020
How to criticize yourself the right way
Just checking in to see if you’re criticizing yourself, and if you are, are you doing it the right way? How to criticize yourself the...
- Jul 28, 2020
3 Ground Rules to Positive Change
Ahhhh, change. I would suspect there are some things about your life and lifestyle that you’d like to change! But we know change isn’t...
- Jul 21, 2020
You didn’t come this far to only come this far.
Close your eyes. Take a deep breath in and release. Think about last summer. Where were you? Physically, emotionally, spiritually, and...
- Jun 24, 2020
You are more than fine.
Emotions are an essential part of who you are. Emotions can be complicated, confusing, uncomfortable, and even messy. When a friend asks...
- Jun 24, 2020
Wow. What a week.
Remember how, when the pandemic started, we were bombarded by email statements about COVID-19 and the changes and precautions businesses...
- Jun 2, 2020
Are you emotionally honest?
Dear Friend, I’ve been very emotional the past week. I suspect you have been too. My tears have been flowing and I am taking time to...
- Jun 2, 2020
In limbo? How structure can help.
Hey there, Are you like me? Generally lacking structure and motivation these days? This coronavirus sitchy is taking a toll on each of us...
- Jun 2, 2020
Boosting Immunity through Mindset
It’s May! Can you believe it? I hope that you’re feeling and enjoying the glow and energy of springtime. Thanks to everyone who...
- Apr 28, 2020
Setting & Keeping Goals During Uncertainty
Ahh, goals. What are your thoughts about goals? I've come to love setting goals that are small, manageable, and more likely to guarantee...
- Apr 21, 2020
Breakdowns and breakthroughs
Hi Friend, How are you holding up? Honestly, I’ve been doing really well. Until this past week. For the past several weeks I’ve had my...
- Jan 15, 2020
Why I take the stairs (even when I’m in pain)
Do you take the stairs or the escalator? I choose the stairs, but it might not be why you think. A few months before I was diagnosed with...
- Jan 7, 2020
Do affirmations really help?
Gratitude. Self-Love. Positive Affirmations. Mindfulness. High Vibrations. Amen. Bring it on! ….. OR….. Gimme a break! Enough with the...
- Dec 26, 2019
Do You Forgive Yourself?
Do you set New Year Resolutions? A new decade, 2020, is just days away. What’s striking to me about this time is the universal,...
- Dec 21, 2019
Cheers to a Holiday Detox!
I love the festive energy of the holiday season. I love lighting the Hanukkah menorah each night and watching the flames flicker in my...
- Oct 6, 2019
Still Processing...
How do you process deep and meaningful life experiences? Last week I returned to NYC from spending 25 days in sunny Key West, a...
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