Why self-love isn't the be-all-end-all
When I was diagnosed with the autoimmune disease rheumatoid arthritis in 2000, I was given medication without any reference to nutrition...
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- Dec 7, 2021
How Self-Acceptance Improves Your Health
There’s a common misconception that self-acceptance is being complacent or giving up or lowering your standards. Viewing self-acceptance...
- Nov 16, 2021
Uh-oh, where did my self-awareness go?!
I recently hurt a good friend’s feelings. I did something mindless, without thinking or being aware of how my actions would impact her....
- Nov 16, 2021
Self-Care for Skeptics
What’s the first word that comes to mind when I say, “self-care”? As someone who helps women prioritize their health and wellbeing, I’m...
- Oct 6, 2021
Pandemic Re-entry Anxiety? 3 Ways to Deal
This past weekend I attended and performed in the 19th Annual New York Burlesque Festival. I’ve been a burlesque performer since 2004....
- Sep 23, 2021
Why I'm Not an Autoimmune Warrior
You know the Michael Jackson and Paul McCartney song, “The Girl is Mine” off the Thriller album? There’s a part in the song where Paul...
- Aug 25, 2021
What if Nothing Has Gone Wrong
Have you ever had thoughts like, “nothing ever works out for me” or “everything is going wrong”? Yeah, me too. Thoughts like these are...
- Jul 23, 2021
4 Reasons Why You DO Want to Change
You know when you feel it’s time to make a change and you decide to take that risk and give it a go? It feels great, right?! Making a...
- Jul 20, 2021
4 Reasons Why You Don't Want to Change
You know when something is not good for you and you know you need to make a change but just can’t be bothered? Yeah, I feel you. I was...
- Apr 14, 2021
Do you say “yes” to yourself?
Do you follow the phases of the moon? I have on and off for years, but especially the past few years I have found myself more connected...
- Apr 6, 2021
How curiosity can improve your health
Happy Spring! It's time to invite new possibilities and to get curious. If you've been following me for a while, you know one of my top...
- Mar 30, 2021
Do you feel behind schedule?
Do you consistently feel that you’re behind? Behind in life? Behind schedule? Behind on your to-do list? Behind on your goals? Or just...
- Mar 23, 2021
Are you all or nothing?
Hi Friend, Do you want to make changes in your life but find yourself feeling that if you’re going to actually make a change, it needs to...
- Mar 16, 2021
Do you really want to "get back to normal"?
It’s been one year since a global pandemic was declared and as I reflect on where I was one year ago, it seems like yesterday, but also...
- Mar 2, 2021
Do you drop everything and work on everyone else's problems?
Last week on Instagram I saw a woman wearing a shirt that said, “Let me drop everything & work on your problem.” I was taken aback. Yes,...
- Dec 23, 2020
Stop trying
Question for you: how many times do you say that you will “try” to do something? Do you try to show up for that zoom birthday party or do...
- Nov 19, 2020
“More self love, less self sabotage”
This inspiring testimonial came from one of my Nourish Till You Flourishparticipants. “I truly believe the offerings of Nourish Till You...
- Nov 19, 2020
Overcoming self-criticism
I stumbled upon Kristin Neff’s work on self-compassion when I heard her interviewed on an autoimmunity podcast a few years ago. Kristin...
- Nov 14, 2020
Finish 2020 on a high note? {Early Bird Enrollment: NTYF}
Would you like to finish 2020 on a healthy high note? If so, I’m here to help. IMAGINE IF… You woke up feeling rested and ready to take...
- Nov 10, 2020
You can’t always believe what you think
They say that affirmations help change persistent and self-sabotaging negative beliefs. And that if you repeat an affirmation often...
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