4 Reasons Why You Don't Want to Change

Why You Need to Stimulate the Vagus Nerve

Why you need to unclog your lymphatic system

Do you say “yes” to yourself?

How curiosity can improve your health

Do you feel behind schedule?

Are you all or nothing?

Do you really want to "get back to normal"?

Do you drop everything and work on everyone else's problems?

Are you resisting or listening?

Don’t let hustle culture fool you

Genetics load the gun, lifestyle pulls the trigger

Get Your FREE Anti-Inflammatory Living: The Essential Guide

Welcome to my Podcast! Positively Anti-Inflammatory

Just for now ~ a New Year poem

3 things you need do before 2021

5 Lessons I’ve Learned from Living with Rheumatoid Arthritis

Stop trying

Probiotics and Prebiotics: Supporting Gut Health

Digestive Issues? 9 Signs You Have Hypochlorhydria